Now, Off to Get Ice Cream: Changing the Channel in Your Monkey Mind
Thoughts come and go. Unfortunately for too many they don't go. That's the "monkey mind" which programs obsessive thought patterns. Those, in turn, can trigger self-defeating behavior. Common is the client for a tarot reading who can't stop thinking about what the boss said to them 10 days ago. As a result - and this is why they are worried - they are giving off hostile vibes in the office. They know it but they can't break through that force field. Meanwhile, others in that workplace are distancing themselves. The good news for them and everyone else suffering with all that is going on in their heads is this: It is possible to let thoughts go. That is, they can change the channel in their heads. As addiction expert JF Benoist explains in the best-seller "Addicted to the Monkey Mind," children do that all the time. Benoist provides the anecdote of the little one who falls, gets up and starts crying. They are caught in being preoccupied with what...