Just Stare - You Don't Even Need a Mantra

"How staring at candles for 10 minutes can snuff out stress" -  Daily Mail, January 28, 2023

Calming down, sorting out, and getting centered. We can all get that accomplished in a very simple way and cost-efficient way. 

That is by first purchasing a candle. At Walmart the Starlit Skies Mainstays retails for $3.22. Then, light it and look into the flame. The minimum is 10 minutes. You can build up to more. Actually, as you get what you want out of this pause in your day you will crave more and more stare time.  No, you don't need a mantra such as the Zen "Clear Thinking, Don't Know" or simply the word "peace." 

Of course, there are other low-cost paths to what we need in these uncertain times.

In April 2021, The New York Times saluted reading the Tarot as a tool for self-awareness and introspection. Yes, you can do it yourself. The Times provides the how-to. And here is the guide I developed for DIY.

Another is to take off your shoes and walk on the grass. Re-create a direct connection with nature. 

There is always reaching out and helping another human being or animal. That gets us out of ourselves. What a relief.

Tarot Card Reader. Medium. Intuitive Career Coach.

No-pressure complimentary consultation about what you want. Then, fees custom-made for your budget.

For an appointment, please contact janegenova374@gmail.com.